Over time, our metabolism slows down, and maintaining a healthy weight can become a challenge. However, keeping a balanced body weight is achievable, even for senior individuals. Here, we provide practical weight loss tips for older adults. 1. Maintaining a healthy diet: Our appetite may reduce as

"With the rise of the growing prevalence of stress and related disorders, the search for effective and herbal remedies is crucial. One noteworthy solution lies in adaptogenic herbs, a well-known Ayurvedic medicine celebrated for its rich benefits. Ashwagandha, noted for its adaptogen abilities, doe